Synergy Fitness Center is a holistic, healing center with a calm, welcoming environment. We support an eco-friendly lifestyle geared towards total wellness for our clients and our planet.

340-714-2348 East End Plaza, Red Hook St. Thomas 6am-7pm Mon-Friday | 9am-4pm Saturday
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1-340-714-2348 | East End Plaza, Red Hook | 6am-7pm Mon-Friday | 9am-4pm Saturday

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Fitness Center

Red Hook, St. Thomas USVI

Commit to Get Fit!

Synergy Fitness Center is a holistic, healing center with a calm, welcoming environment. We support an eco-friendly lifestyle geared towards total wellness for our clients and our planet.

A wide variety of cardiovascular equipment positioned with a beautiful view of St. John

Resistance training equipment

Free weights 0-50 pounds

Personal Training services available

Nutritional Counseling services available

Mental Health Counseling services available for individual, couples, and groups for adults and children

Health education programs conducted by members of our interdisciplinary team and outside consultants

Weight management

Join Today!

Thank you for choosing Synergy Fitness and Wellness Center as your pathway in the pursuit of a healthier lifestyle. We are pleased to offer the following membership plans with NO initiation fee in order to help you on your journey to wellness.

Guest Drop-In $15.00 per visit

One Week $35.00 per week

One Month Membership $50 per month

Three Month Membership $135

Six Month Membership $270

One Year Membership $510

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Cardio

With a beautiful view of St. John

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Free Weights

Free weights 0-50 pounds

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Resistance Training

Resistance training equipment

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Personal Training

Personal Training services available

Physical Wellness

Personal Training at here at Synergy incorporates several aspects of physical wellness such as.

Building muscles

Proper lifting techniques and form

Injury recovery

Building endurance

Strength training

Balance & Flexibility

Custom Circuit training

Conditioning

Injury Prevention

Agilities

Join Today!

Thank you for choosing Synergy Fitness and Wellness Center as your pathway in the pursuit of a healthier lifestyle. We are pleased to offer the following membership plans with NO initiation fee in order to help you on your journey to wellness.

$50 per session

6 week session | 3 times per week is $40/session ($120/week) | 2 times per week is $45/session ($90/week) | 1 time per week is $45/session

Join Today!

Thank you for choosing Synergy Fitness and Wellness Center as your pathway in the pursuit of a healthier lifestyle. We are pleased to offer the following membership plans with NO initiation fee in order to help you on your journey to wellness.

$65 per session

6 week session | 3 times per week is $60/session ($180/week) | 2 times per week is $60/session ($120/week) | 1 time per week is $65/session

Allison Hotka

Alli is a personal trainer with experience working with a wide range of clients with varying body types, fitness levels, physical abilities and goals.

Alli is a personal trainer with experience working with a wide range of clients with varying body types, fitness levels, physical abilities and goals. Having recently transitioned from a 3 year role with the University of the Virgin Islands as the athletic trainer for the women’s basketball team, men’s basketball team, men’s soccer team, cross country team, track & field team and weight lifting teams, Alli has opted to shift her passion for personal training and proper training techniques into her career as an independent personal trainer. She aims to make working out fun and approachable for all of her clients.

 

As a trainer, Alli focuses on each client individually. Once assessed, a custom workout regimen is designed for their body type and fitness goals. Alli has created programs for athletes, individuals focused on weight loss, injury prevention, building strength, and more.

 

Alli has been a resident of the Virgin Islands for over 5 years. She originally received her Bachelor’s of Science in Athletic Training from Xavier University in Cincinnati. After graduating, she completed her internship with the University of North Carolina at Charlotte NCAA Women’s softball team, the 49’ers. Upon completing her internship, she transitioned back to school at Indiana College of Sports & Medical Massage where she completed an Associate Degree in Sports and Medical Massage. While there she also worked for Marion University managing their training room and training several of their collegiate sports teams.

 

Shortly after completing her new degrees, Alli moved here to the territory where she has done extensive work with the UVI teams and outreach work with the U.S. Virgin Islands and British Virgin Islands National teams.