Synergy Fitness Center is a holistic, healing center with a calm, welcoming environment. We support an eco-friendly lifestyle geared towards total wellness for our clients and our planet.

340-714-2348 East End Plaza, Red Hook St. Thomas 8am-6pm Mon-Friday | 9am-4pm Saturday
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1-340-714-2348 | East End Plaza, Red Hook | 8am-6pm Mon-Friday | 9am-4pm Saturday

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Fitness Center

Red Hook, St. Thomas USVI

Commit to Get Fit!

Synergy Fitness Center is a holistic, healing center with a calm, welcoming environment. We support an eco-friendly lifestyle geared towards total wellness for our clients and our planet.

A wide variety of cardiovascular equipment positioned with a beautiful view of St. John

Resistance training equipment

Free weights 0-50 pounds

Personal Training services available

Nutritional Counseling services available

Mental Health Counseling services available for individual, couples, and groups for adults and children

Health education programs conducted by members of our interdisciplinary team and outside consultants

Weight management

Join Today!

Thank you for choosing Synergy Fitness and Wellness Center as your pathway in the pursuit of a healthier lifestyle. We are pleased to offer the following membership plans with NO initiation fee in order to help you on your journey to wellness.

Guest Drop-In $20 per visit

One Week $40 per week

One Month Membership $75 per month/$65 per month seniors

Three Month Membership $240/$180 seniors

Six Month Membership $450/$330 seniors

One Year Membership $840/$600 seniors

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Cardio

With a beautiful view of St. John

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Free Weights

Free weights 0-50 pounds

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Resistance Training

Resistance training equipment

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Personal Training

Personal Training services available

Physical Wellness

Personal Training at here at Synergy incorporates several aspects of physical wellness such as.

Building muscles

Proper lifting techniques and form

Injury recovery

Building endurance

Strength training

Balance & Flexibility

Custom Circuit training

Conditioning

Injury Prevention

Agilities

Join Today!

Thank you for choosing Synergy Fitness and Wellness Center as your pathway in the pursuit of a healthier lifestyle. We are pleased to offer the following membership plans with NO initiation fee in order to help you on your journey to wellness.

$50 per session

6 week session | 3 times per week is $40/session ($120/week) | 2 times per week is $45/session ($90/week) | 1 time per week is $45/session

Join Today!

Thank you for choosing Synergy Fitness and Wellness Center as your pathway in the pursuit of a healthier lifestyle. We are pleased to offer the following membership plans with NO initiation fee in order to help you on your journey to wellness.

$75 per session

6 week session | 3 times per week is $60/session ($180/week) | 2 times per week is $60/session ($120/week) | 1 time per week is $65/session

Denisha Serrano

Denisha Serrano is a ISSA Certified Personal Trainer, Nutritional Coach and Zumba Instructor that was born and raised in the Virgin Islands. She’s passionate about working with a wide range of clients with various body types, fitness levels, physical abilities and goals while making everyone feel comfortable. She started training in 2016 when she realized that her passion was not only achieving her own personal fitness goals but also helping others achieve theirs as well.